Posted by & filed under Acupuncture, Anxiety, Depression.

Depression is a mood disorder characterized by both physical and psychological symptoms that can be detrimental to one’s normal daily functioning. Depressed individuals often suffer from poor sleeping habits, crying spells, anxiety, worry, poor memory, inability to concentrate, body aches, stomach disturbances and a lack of interest in activities previously enjoyed. In most cases, the treatment involves antidepressant and/or counselling.
So can Acupuncture help with low mood and depression? A recent study on acupuncture in the treatment of major depressive disorder shows that acupuncture could be a safe and effective treatment for depression, even when standard antidepressant medications aren’t suitable, giving hope for the thousand of people suffering from depression every year.
Firstly, it is worth to note that Chinese medicine does not recognize depression as an illness as such. But it aims to treat the specific symptoms that are unique to each individual to restore balance within the person, addressing at the same time body, mind and emotions.
As a general rule, Chinese Medicine associate depression with Deficiency and 2 organs, the Heart (the organ associated with Joy) and the Spleen (the organ associated with being grounded and content, or its opposite worry). Quite often, there is also involvement of the Liver (the organ asociated with stress) so not only people are feeling bad but they can also experince more stress!
Once the patterns (diagnosis) are determined, the acupuncturist can  select a combination of points which are specific to that individual. The practitioner can also advise on dietary changes and lifestyle changes.

Finally, certain acupuncture points have been shown to affect areas of the brain known to reduce sensitivity to pain and stress, as well as promoting relaxation and reducing anxiety and worry [1]. This can probably explain why so many patients find acupuncture treatment in itself so relaxing (a lot of people actually fall alseep during the treatment!) but also goes a long way to explain how it can support someone through depression.

[1] Hui KK et al. Acupuncture, the limbic system, and the anticorrelated networks of the brain. Auton Neurosci. 2010 Oct 28;157(1-2):81-90

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