New Year, New You

Posted by & filed under Acupuncture, Prevention, Stress, Women's Health.

New Year, New You.   How often have we decided at the start of the year that we will get healthier this year? Probably many, many times and just as often, we have also ‘failed’ to keep up with our new year’s resolutions to lose weight and go to the gym 5 times a week……. Read more »

8 Ways To Beat Stress Every Day In 15 Minutes Or Less

Posted by & filed under Acupuncture, Stress.

  Stress is the cause of most illnesses according the latest research. [1] Chronic stress has a significant effect on the immune system, increases risk of diabetes, can lead to peptic ulcers or ulcerative colitis and the correlation between high level of stress and mental health is quite well known too. In my practice, I… Read more »

Painful periods are not a curse

Posted by & filed under Acupuncture, Women's Health.

  Period pain or period cramps, also known as dysmenorrhea, is actually a common condition. Over half of women experience painful periods. Some women will have a diagnosis, for example of endometriosis. But most of the time, there is no ‘reason’ for the pain and a lot of women just consider the pain as inevitable…. Read more »

Loose Stools? Try This.

Posted by & filed under Acupuncture, Diet, Digestion.

    Maybe this is something familiar to you. You are nicely going about your daily activities, maybe you are sat down having a meal or you are walking around with a friend and then, suddenly, without so much of a warning, it strikes. You look frantically for the nearest toilet. You need to get… Read more »

5 ways acupuncture helps during pregnancy

Posted by & filed under Acupuncture, Back Pain, Breech Baby, Depression, Nausea, Pain, Pregnancy, Stress, Women's Health.

Expectant mums suffer from a variety of symptoms during pregnancy, tiredness, nausea, backache and general aches and pains are common when you are eagerly awaiting the arrival of your little one. Acupuncture is a gentle therapy suitable for all stages of pregnancy and it helps women in the following ways. Ease morning sickness – One of… Read more »