5 Steps To Live Anxiety Free

Posted by & filed under Acupuncture, Anxiety.

  If you struggle with anxiety, if it’s getting in the way of your everyday life, stopping you from enjoying the things around you, then you are not alone. Our modern life is full of stresses. From random acts of violence, politics or the impact of the environment on ourselves and our health to the… Read more »

New Year, New You

Posted by & filed under Acupuncture, Prevention, Stress, Women's Health.

New Year, New You.   How often have we decided at the start of the year that we will get healthier this year? Probably many, many times and just as often, we have also ‘failed’ to keep up with our new year’s resolutions to lose weight and go to the gym 5 times a week……. Read more »

8 Ways To Beat Stress Every Day In 15 Minutes Or Less

Posted by & filed under Acupuncture, Stress.

  Stress is the cause of most illnesses according the latest research. [1] Chronic stress has a significant effect on the immune system, increases risk of diabetes, can lead to peptic ulcers or ulcerative colitis and the correlation between high level of stress and mental health is quite well known too. In my practice, I… Read more »

Painful periods are not a curse

Posted by & filed under Acupuncture, Women's Health.

  Period pain or period cramps, also known as dysmenorrhea, is actually a common condition. Over half of women experience painful periods. Some women will have a diagnosis, for example of endometriosis. But most of the time, there is no ‘reason’ for the pain and a lot of women just consider the pain as inevitable…. Read more »