Coping with anxiety the natural way

Posted by & filed under Anxiety, Holistic Therapy, Stress.

Anxiety is perfectly normal emotion to feel, especially if you’re under a lot of stress.  However if you find yourself feeling anxious more of the time than not, and feel like it’s beginning to affect your day-to-day life then this is when anxiety can become a problem. Symptoms Some people suffer from anxiety following a… Read more »

IBS: 5 Tips to Ease the Discomfort

Posted by & filed under Acupuncture, Anxiety, Digestion, Pain, Stress.

A few weeks ago, some news caught my eye. The Royal College of Obstetricians had released an opinion paper which supports the use of acupuncture and Chinese herbal medicine in the treatment chronic pelvic pain, so for conditions such as dysmenorrhoea, endometriosis, IBS and pelvic inflammatory disease. IBS AND CHINESE MEDICINE Patients regularly come to see… Read more »

Feeling depressed? Can Acupuncture help?

Posted by & filed under Acupuncture, Anxiety, Depression.

Depression is a mood disorder characterized by both physical and psychological symptoms that can be detrimental to one’s normal daily functioning. Depressed individuals often suffer from poor sleeping habits, crying spells, anxiety, worry, poor memory, inability to concentrate, body aches, stomach disturbances and a lack of interest in activities previously enjoyed. In most cases, the… Read more »