5 Natural and healthy detoxifying drinks

Posted by & filed under Colds and Flu, Detox, Diet, Digestion.

If you don’t have the time for regular detox diets you can still keep your body fighting fit and healthy by making sure that you incorporate plenty of these detoxifying drinks into your daily routine. Hot lemon water This refreshing drink is a great way to start each day.  Simply squeeze the juice of half… Read more »

How to fight colds this winter

Posted by & filed under Colds and Flu, Diet.

The onset of winter means one thing, you are bound to pick up a cold bug at some point. Germs spiral out of control over the winter and before you know it you’ll be reaching for the tissues and drinking a cup of hot lemon. Try to avoid colds this winter if you can and… Read more »

6 Old Wives’ Tales That Work

Posted by & filed under Acupuncture, Colds and Flu, Diet, Digestion, Prevention.

I am sure you have heard comments such as ‘Cracking your knuckles will give you arthritis’  or ‘Watching too much TV will damage your eyes’. Old wives’ tales are like that, some have might have been useful at some point, some are just superstition and others actually are very useful and efficient. After all, many of the ‘Old wives’… Read more »

Protecting yourself from colds

Posted by & filed under Acupuncture, Colds and Flu, Prevention.

I don’t know about you but with the temperatures going down, I have seen more and more people coming up with a cold recently. Some people seem to get one cold after the other during the whole winter whilst others just sail through and never seem to be ill. So what can you do to… Read more »