Loose Stools? Try This.

Posted by & filed under Acupuncture, Diet, Digestion.

    Maybe this is something familiar to you. You are nicely going about your daily activities, maybe you are sat down having a meal or you are walking around with a friend and then, suddenly, without so much of a warning, it strikes. You look frantically for the nearest toilet. You need to get… Read more »

5 Natural and healthy detoxifying drinks

Posted by & filed under Colds and Flu, Detox, Diet, Digestion.

If you don’t have the time for regular detox diets you can still keep your body fighting fit and healthy by making sure that you incorporate plenty of these detoxifying drinks into your daily routine. Hot lemon water This refreshing drink is a great way to start each day.  Simply squeeze the juice of half… Read more »

6 Old Wives’ Tales That Work

Posted by & filed under Acupuncture, Colds and Flu, Diet, Digestion, Prevention.

I am sure you have heard comments such as ‘Cracking your knuckles will give you arthritis’  or ‘Watching too much TV will damage your eyes’. Old wives’ tales are like that, some have might have been useful at some point, some are just superstition and others actually are very useful and efficient. After all, many of the ‘Old wives’… Read more »

IBS: 5 Tips to Ease the Discomfort

Posted by & filed under Acupuncture, Anxiety, Digestion, Pain, Stress.

A few weeks ago, some news caught my eye. The Royal College of Obstetricians had released an opinion paper which supports the use of acupuncture and Chinese herbal medicine in the treatment chronic pelvic pain, so for conditions such as dysmenorrhoea, endometriosis, IBS and pelvic inflammatory disease. IBS AND CHINESE MEDICINE Patients regularly come to see… Read more »