The story always starts the same way. As a child, you probably have been told that being selfish is a bad thing. And also very probably that helping others is a good thing to do. So you go in your life trying to support those close to you. It might be your parents, your children… Read more »
Posts Categorized: Exercise
Why do diets fail?
How many diets have you been on in the past that didn’t last for a month? Bet there are more examples than you care to mention but don’t feel too bad, you are not on your own and there are plenty of people in the same position. There are multiple reasons why a diet is… Read more »
How To Exercise And Stay Healthy
So in my last post, I was talking about how it is important to adapt the amount of exercise (and the type of exercise) to your own energy levels. This time, I would like to talk about practicalities. 1- Check your own energy levels. If you have already done a 10 hours day, been on… Read more »
Is Exercise Always Good For you?
Most of us have heard how the lack of exercise is leading us to more and more health issues. From obesity to heart problem and some cancers, a lot of today’s illnesses have been linked to our sedentary life style. So some people try to go to the gym once a week or go for… Read more »