Why Is Diet So Important For Fertility?

Posted by & filed under Diet, Fertility, Holistic Therapy, Pregnancy.

  There is something uniquely painful in trying to conceive and seeing the dreaded period come again and again. There is a heart-sinking feeling with each period. It is being resentful and angry at seeing friends or family members all getting pregnant around you, seemingly without any issue. And there is the stress from the… Read more »

The Secret Of A Healthy Life

Posted by & filed under Diet, Holistic Therapy, Stress, Tiredness.

  There has been a recurring subject coming up recently in my clinic. One about self-care. Whether you want to have more energy, be more relaxed or less anxious, the first step is often to start looking after yourself better. Let’s be honest, we’ve all done it. Whether you are working long hours as a… Read more »

Coping with anxiety the natural way

Posted by & filed under Anxiety, Holistic Therapy, Stress.

Anxiety is perfectly normal emotion to feel, especially if you’re under a lot of stress.  However if you find yourself feeling anxious more of the time than not, and feel like it’s beginning to affect your day-to-day life then this is when anxiety can become a problem. Symptoms Some people suffer from anxiety following a… Read more »

The Top 5 Acupuncture myths

Posted by & filed under Acupuncture, Holistic Therapy, Needles, Prevention.

Acupuncture has been used in China for thousands of years but it is still a recent addition to the way we try and heal ourselves. Recently we’ve heard about Andy Murray using acupuncture to help with pain and recovery before Wimbledon. And also about Claire Nasir as she was going through fertility issues. But even if… Read more »

The mind-body connection and how it can help you

Posted by & filed under Acupuncture, Holistic Therapy.

A recent article about the mind-body connection made me think. In this study, researchers have been able to show a link between doing some yoga (poses and meditation) and improving a very physical symptom (Atrial fibrillation). As an acupuncturist, this sounds obvious to me. Emotions, mind, the physical body, all this is connected together and… Read more »