Adults need an average of seven to nine hours sleep each night in order to function properly during the day. Insomnia is sleep disorder characterised by an inability to fall asleep or stay asleep for as long as desired, without the presence of an underlying problem like sleep apnoea or depression. It is thought that… Read more »
Posts Categorized: Insomnia
The Secret of Peaceful Sleep
According to NHS Choices, insomnia is the ‘difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning, even though you’ve had enough opportunity to sleep.’ As much as 1 in 3 people in the UK have suffered from insomnia within the last 12 months. Common signs and symptoms of… Read more »