New Year, New You

Posted by & filed under Acupuncture, Prevention, Stress, Women's Health.

New Year, New You.   How often have we decided at the start of the year that we will get healthier this year? Probably many, many times and just as often, we have also ‘failed’ to keep up with our new year’s resolutions to lose weight and go to the gym 5 times a week……. Read more »

6 Old Wives’ Tales That Work

Posted by & filed under Acupuncture, Colds and Flu, Diet, Digestion, Prevention.

I am sure you have heard comments such as ‘Cracking your knuckles will give you arthritis’  or ‘Watching too much TV will damage your eyes’. Old wives’ tales are like that, some have might have been useful at some point, some are just superstition and others actually are very useful and efficient. After all, many of the ‘Old wives’… Read more »