You Are Stressed.
Every day, every hour. Work piles up. You live in a sea of information overload, deadlines, bills and relationship concerns.
You are getting angrier and you never seem to be able to relax at all. You might find it almost impossible to fall asleep at night or find that, once asleep, you just wake up several times in the night.
No one really realize how much the stress is affecting your life and you wonder if things will ever change. Caught in the middle of the storm, you can’t even imagine how you could do things differently.
Your health is starting to deteriorate and you know deep down that stress is eating you away. But what else can you do?
Most people will have tried different techniques to ‘calm down’. Maybe you’ve tried to go away on holiday in the hope of coming back relaxed and full of energy and ready to face the day. Or you might have read self-help books to find ways to cope better with daily stresses. Maybe you’ve looked at herbal supplements, tried to organize your life so that stress isn’t as bad or listened to some relaxation CDs.
The problem with these approaches is they are either too sketchy or almost impossible to implement on your own. Our daily life will always bring some level of stress and it’s our resilience that will help us cope with it.
What’s needed instead is an integrated approach that will look at you, your lifestyle, your diet and any symptoms you might get that are getting worse with stress, such as digestive issues, sleep problems or just getting more irritable.
Imagine a life where you don’t constantly feel overwhelmed, a life without problem with sleep, headaches or digestive problems.
Thanks to the treatments like acupuncture, you will be able to calm all the stress symptoms, such as tension headaches, down. You will also be able to get a feel of how it feels to actually be relaxed. It’s amazing how easily you can forget that!
It is also important to build some resilience too, so you can carry on living your life as you want to live it. Together, we will work on finding techniques/approaches that will work for you as an individual, things that will be meaningful and you can actually do too!