So in my last post, I was talking about how it is important to adapt the amount of exercise (and the type of exercise) to your own energy levels. This time, I would like to talk about practicalities. 1- Check your own energy levels. If you have already done a 10 hours day, been on… Read more »
Posts Tagged: Exercise
Is Exercise Always Good For you?
Most of us have heard how the lack of exercise is leading us to more and more health issues. From obesity to heart problem and some cancers, a lot of today’s illnesses have been linked to our sedentary life style. So some people try to go to the gym once a week or go for… Read more »