The Secret of Peaceful Sleep

Posted by & filed under Acupuncture, Insomnia, Stress.

According to NHS Choices, insomnia is the  ‘difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning, even though you’ve had enough opportunity to sleep.’ As much as 1 in 3 people in the UK have suffered from insomnia within the last 12 months. Common signs and symptoms of… Read more »