The Secret Of A Healthy Life

Posted by & filed under Diet, Holistic Therapy, Stress, Tiredness.

  There has been a recurring subject coming up recently in my clinic. One about self-care. Whether you want to have more energy, be more relaxed or less anxious, the first step is often to start looking after yourself better. Let’s be honest, we’ve all done it. Whether you are working long hours as a… Read more »

New Year, New You

Posted by & filed under Acupuncture, Prevention, Stress, Women's Health.

New Year, New You.   How often have we decided at the start of the year that we will get healthier this year? Probably many, many times and just as often, we have also ‘failed’ to keep up with our new year’s resolutions to lose weight and go to the gym 5 times a week……. Read more »

8 Ways To Beat Stress Every Day In 15 Minutes Or Less

Posted by & filed under Acupuncture, Stress.

  Stress is the cause of most illnesses according the latest research. [1] Chronic stress has a significant effect on the immune system, increases risk of diabetes, can lead to peptic ulcers or ulcerative colitis and the correlation between high level of stress and mental health is quite well known too. In my practice, I… Read more »

Proven stress-busting suggestions

Posted by & filed under Stress.

Stress affects people differently. Some people manage to cope with the mental and emotional pressure fairly easily. Others have difficulties coping with stress, it affects the way they feel and it has an impact on the way they behave. Signs of stress vary. They can include: Erratic sleep patterns Lack of concentration Loss of temper… Read more »

5 ways acupuncture helps during pregnancy

Posted by & filed under Acupuncture, Back Pain, Breech Baby, Depression, Nausea, Pain, Pregnancy, Stress, Women's Health.

Expectant mums suffer from a variety of symptoms during pregnancy, tiredness, nausea, backache and general aches and pains are common when you are eagerly awaiting the arrival of your little one. Acupuncture is a gentle therapy suitable for all stages of pregnancy and it helps women in the following ways. Ease morning sickness – One of… Read more »

Coping with anxiety the natural way

Posted by & filed under Anxiety, Holistic Therapy, Stress.

Anxiety is perfectly normal emotion to feel, especially if you’re under a lot of stress.  However if you find yourself feeling anxious more of the time than not, and feel like it’s beginning to affect your day-to-day life then this is when anxiety can become a problem. Symptoms Some people suffer from anxiety following a… Read more »